Healthy Living
Eating healthy foods, balanced meals, sleeping well, and managing stress, being physically active and staying connected with others are aspects of healthy living that are very important to us. We are focused on our nation's communities ensuring that they are equip with the proper resources to continue to encourage the best overall health practices.
Resource Hub
Food, fitness, sleep, stress, mental health & preventive care
The Nutrition Source
Peer-reviewed, continuously updated nutrition guidance from one of the world's leading public health institutions. Covers specific foods, nutrients, diets, and chronic disease prevention — excellent for going deeper than government guidelines.
Physical Activity Guidelines for Americans
The federal science-based guidelines for how much and what kinds of movement support health across every age group — the baseline every fitness recommendation should reference. Key numbers: 150 minutes of moderate activity per week for adults, plus 2 days of strength training.
NAMI (National Alliance on Mental Illness)
The largest mental health nonprofit in the U.S. — offers education, support groups, and crisis resources. Their helpline connects people to local services, and their free Family Support Groups are available in communities nationwide.
FDA – Active Outbreak Investigations
Actionable consumer advisories issued when an outbreak requires specific steps to protect yourself. Recent 2026 advisories include Salmonella in jalapeños, E. coli in frozen blueberries, Cyclospora in iceberg lettuce, and Listeria in soft cheese.Â